![]() Lower to one inch of a chair, pretending you are sitting down. ![]() Sneak a few workout routines every time you get up from your chair and sit back down, that way you are doing some chair exercises too. Wondering how to burn calories while sitting? Chair squats can be an effective body-strengthening office exercise. Go for the Squats with Office Chair Chair exercises for weight loss at the office. It is time you start being on your feet physically and not just monetarily (which your work helps). ![]() Check up on a co-worker, meet your boss instead of sending that email, welcome a new joint, go up to the pantry for a sip of water. Walking can be a regular part of office exercises. Walking during work is totally underrated. We have a special workout chair exercise for busy office goers. Workout exercises at the office desk not only helps you to stay fit but also knocks out the mind blockage and boost the energy level during long and continuous work hour Office exercises are convenient that you can do while sitting in front of your desks. We often miss our workout due to late office hours and cannot enroll in the fitness programs. While in the air, switch feet so that the left foot is planted firmly in front and the right leg is now behind. Next, lower into a lunge, and then accelerate upwards in an explosion of celebration. With feet hip-width apart, step the left leg back two feet and balance on the ball of the foot. Happy with a new client acquisition? Thanking God it’s Friday? Or heard good news from a colleague? Well, time to celebrate it a bit different than just with hooting!Ĭelebrate with the split squat jumps, a new way to show happiness and also an office workout routine. Do Split and Squat while celebrating Split squat workout exercises at office Continue for one minute, return to spreadsheets, and repeat. Pop up from your chair and jog in place.Īre you willing to extend it to huff and puff a little more? Then go up to a corner in the office for an energetic jog. Spot jogging is a great way to get a cardio buzz. Instead of slogging away for hours nonstop, take a mini-break for a stationary jog. Jog in between the work hours Jogging is one of the workout exercises that can be done at office Worried you may be spotted during this unique workout routine? Don’t, because of the elevators the stairwells are nearly empty. Be a master of the stairs, plug in earphones and climb up 2 stairs at a time or as you wish in tandem with the music. The best way to avoid elevator small talk or status updates is to take the stairs. Always take the stairs Workout exercises to burn calories Presenting 11 easy-to-follow office workout exercises which can be done discreetly too. Office exercises are not only simple but effective too. You can take advantage of the few minutes you have between pending deadlines and learn to exercise while you work. How to lose weight with a desk job? Ask anyone of our Nutrition Coaches for FREE! Just click and voila! The first consultation is on us.īook A FREE Health Consultation Today! 11 Desk Office Exercises so that you Warm-up as you Work!
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